A handy health and fitness feature with watchOS and iOS is the ability to see your heart rate zones on Apple Watch and iPhone. Read on for what they ...

Want to go further with your Apple Watch health features or revisit important metrics you haven’t tracked in a while? Follow along for a look at 7 ...

The Apple Watch ban which yesterday saw the Series 9 and Ultra models removed from sale may not be the last. A Stanford law professor warns that ...

Whether it’s something recurring or an unexpected event, we all experience stress and anxiety. You may not have thought about it, but if you have an ...

Apple Watch can be an amazing tool for health and fitness, but are you taking advantage of the useful data it records? Read along for how to ...

Whether it’s been a while since you’ve used the feature or never have – follow along for how to check blood oxygen with Apple Watch. We’ll ...

HRV is a valuable health metric that’s measured by Apple Watch, however, there’s no native integration in watchOS or iOS to better understand ...

One of the valuable, and lesser-known health features of Apple Watch is cardio fitness. The measurement is based on your VO2 max which Apple ...

Improving your health on your list for 2024? Here are 9 great Apple Watch health features to check out or revisit on Apple Watch. We’ll cover ...